Geez, I’m glad I’ve been taking my own ‘medicine’ these few years. Over the many past posts, I’d been blogging about anger management and stress relief. Why? Well, mostly because a large number of people are in need of this, based on my contact with them.
Well… more importantly, I knew I needed it - personal [...]
There comes a time in a person’s life where he or she makes a decision. A major decision. It’s a reevaluation of everything that’s happened in life, and the final choice - to keep in that way or change forever.
The change cannot happen immediately until and unless we let go of the past. I’m sitting [...]
I just saw this piece of advice:
Some herbal scents that are known forreducing stress and anxiety include Lavender, Lemon, Rose,Chamomile, Black Cohosh, Hops, Passionflower, and Valerian
It’s interesting when you look at things like scents - the power smell has over you. Perhaps it’s time for me to re-look into aroma oils and see what kind [...]
I chanced upon this article that came from www.emaxhealth.com. I think they have awesome articles, especially this odd one:-
Daily cups of tea can help you recover more quickly from the stresses of everyday life, according to a new study by UCL (University College London) researchers. New scientific evidence shows that black tea has an effect [...]
Let’s face it. I’m not super-human.
There was once I talked to Adam and asked him if he had occasional shoulder aches. His reply? “I wake up in pain every day.” Ha!
I think we are all living in a stressed environment, and the more pressured we are to accomplish success, the more we might find that [...]
In exploring the mind, I’ve also learnt that the most universal mechanism in our lives that determines whether or not we thrive or falter is our stress mechanism.
As part of the game of life, we experience stress in different measures. However, the stress build-up occurs based on the following:
#1 - A Lack of Security.
Whenever our [...]
