Depression. One of the most dangerous emotions to experience, especially when times are not good for us. When the going gets tough, some people jump. It’s a sad truth, but sometimes we really need the ability and strategy to eliminate the prescient when we needed most. For instance, some of us turn to solving, groaning, [...]
In exploring the mind, I’ve also learnt that the most universal mechanism in our lives that determines whether or not we thrive or falter is our stress mechanism.
As part of the game of life, we experience stress in different measures. However, the stress build-up occurs based on the following:
#1 - A Lack of Security.
Whenever our [...]
I just read this article about anger management and a few things began to resonate. I find that people often use the phrase “anger management” as if it is a cure, as the author puts it.
I don’t believe that anger is ‘curable’. All of us are human, and we deserve moments of anger as respite. [...]
Desiderata
Go placidly amid the noise and haste,
and remember what peace there may be in silence.
As far as possible without surrender
be on good terms with all persons.
Speak your truth quietly and clearly;
and listen to others,
even the dull and the ignorant;
they too have their story.
Avoid loud and aggressive persons,
they are vexations to the spirit.
If you compare yourself [...]
